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  2. 'Why Was I Constantly Bloated? Doctors Discovered The ... - AOL

    www.aol.com/lifestyle/why-constantly-bloated...

    Eating minimally-processed foods has helped me feel better. After my diagnosis, I decided to move away from eating inflammatory foods like gluten, dairy, soy, and alcoholic drinks to help repair ...

  3. 'I'm a Gastroenterologist, and This Is the One After-Dinner ...

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    There are few better feelings than eating a good meal—and few worse feelings than the cramping, bloating and puffiness that comes from enjoying your food a little too much. "Feeling bloated ...

  4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    “Many people feel bloated after a holiday meal or when trying a new diet,” says Kulp. ... “A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and ...

  5. The Ultimate Guide To Relieving Uncomfortable Bloat - AOL

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    “Many people feel bloated after a holiday meal or when trying a new diet,” says Kulp. ... “A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and ...

  6. 25 Ways To Get Rid of Bloating - AOL

    www.aol.com/why-always-feel-bloated-surprising...

    With bloating, says Dr. Lee, “the hormonal fluctuations during your menstrual cycle can cause constipation or insufficient or adequate defecation,” says Dr. Lee. “Stool that stays in the ...

  7. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Studies have shown that swallowing air during eating or delayed emptying of the stomach from hyperacidity leads to bloating after a meal. Individuals who are constipated also complain of bloating. In some individuals who are hypersensitive, any volume of air may be perceived as fullness and there may not be actual abdominal distension. [8]

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