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  2. Can Not Getting Enough Sleep Affect Your Weight? - AOL

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    A long-term lack of sleep may make weight loss harder and increase your risk of weight gain. In short, getting proper sleep is an important support for weight loss programs and other methods of ...

  3. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    It is also possible to buy raw melatonin powder by the weight. [39] Immediate-release formulations of melatonin cause blood levels of melatonin to reach their peak in about an hour. The hormone may be administered orally, as capsules, gummies, tablets, oral films, or liquids. [40] It is also available for use sublingually, or as transdermal ...

  4. 10 Hormones That Affect Weight & How to Reset Them - AOL

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    How to Reset Female Hormones For Weight Loss. Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body ...

  5. You’re probably taking too much melatonin—and using ... - AOL

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    The popular sleep aid can have side effects. The popular sleep aid can have side effects. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health ...

  6. Sleep and weight - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_weight

    A regular sleep schedule can contribute to weight loss. [medical citation needed] [clarification needed] While sleeping more than an average of 6.5 hours per night may have beneficial effects on weight, sleeping over 8.5 hours per night has been shown to contribute negatively to weight.

  7. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  8. Does Melatonin Cause Weight Gain? Here's What We Know - AOL

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  9. Chronodisruption - Wikipedia

    en.wikipedia.org/wiki/Chronodisruption

    Melatonin was suggested to have anti-obesity effects due to its ability to stimulate the growth and metabolic activity of Brown Adipose Tissue, inducing weight loss. The relative melatonin deficiency due to light exposure at night may lead to obesity. [30] However, melatonin level was not measured in the original experiments. [30]