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Kiba Dachi: horse stance/side stance (e.g. in the Tekki katas) Kokutsu Dachi: back stance (in almost all Shotokan katas; usually first learned in Heian Shodan) Kosa Dachi: cross-legged stance (e.g. in the kata Heian Yondan) Neko ashi Dachi: cat stance (e.g. in the kata Bassai Sho) Mitsurin Dachi: jungle stance
Push sweep demonstration. A sweep, when referred to in the context of ground fighting, is a technique used to transition from a neutral or inferior position to a dominant position, such as a practitioner moving from in an opponent's guard to full mount, hence the alternative term 'reversal' as the dominance of positions have been reversed.
Squats are key for a strong lower body For stronger legs and overall fitness, squats have big benefits : building your glutes, hamstrings and quads, strengthening your core, and improving stability.
To get started with a walking program, it’s best to start slowly and build up. If you liked the 12-3-30 treadmill challenge and the 90-30-50 diet , then you might also want to try the 6-6-6 ...
The scissor sweep involves positioning one leg across the opponent's lower chest/stomach and striking behind the knee or calves with the other leg, closing the legs in a “scissor” motion. This can be done as an offensive technique, leaping into the air toward the opponent, but is more commonly used as an escape when the opponent has trapped ...
Walking squat. Start in a squat position with your feet as wide as your hips. Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to ...
Due to the shared principles of expansion and contraction, Gichin Funakoshi substituted Hangetsu for Sanchin in the Shotokan curriculum. Mastery of this kata rests on mastery of hangetsu-dachi (half-moon stance) which is characterized by its semi-circular step movement of the back leg to the center, and then forward. The kata consists of 41 ...
This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges. This Simple 4-Move Dumbbell Workout Builds Stronger Legs Skip ...