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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

3. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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   Combining a chest press with a squat adds an element of lower-body activation, making it a full-body exercise. It’s great for increasing heart rate and working both the upper and lower body ...

4. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of three rounds.

5. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

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   This combination move works your chest, shoulders, core, and obliques, making it a full-body workout that sculpts your waistline. The rotational movement engages your sides, helping to define your ...

6. The #1 Daily Compound Workout To Build a More Muscular Chest

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   Now, let's explore my #1 best daily compound workout to build a more muscular chest. 1. Barbell Bench Press. Shutterstock. ... The very best gifts for men, from $2 to over $100. AOL.

7. F3 Nation - Wikipedia

   en.wikipedia.org/wiki/F3_Nation

   F3 Nation, or F3, is a network of free, peer-led workouts for men, founded in the United States on January 1, 2011 in Charlotte, North Carolina with an estimated 75,000+ active participants. These participants can be found at approximately 4,368 workout locations in 48 different states and 17 countries on 5 continents [ 1 ]

8. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   For men who don't already have a dedicated chest workout, it's a smart idea to perform pushups every day to stay fit in the upper body. How To Do It: Begin in a plank position with your arms under ...

9. Pectoral muscles - Wikipedia

   en.wikipedia.org/wiki/Pectoral_muscles

   Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder. This region contains four muscles that provide movements to the upper limbs or ribs. Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)