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  2. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

  3. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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    Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

  4. Banana bread - Wikipedia

    en.wikipedia.org/wiki/Banana_bread

    Banana bread recipes emerged in cookbooks across North America when baking powder became available in grocery stores in the 1930s. Some food historians believe banana bread was a byproduct of the Great Depression as resourceful housewives did not wish to throw away overripe bananas.

  5. WW International - Wikipedia

    en.wikipedia.org/wiki/WW_International

    In December 2017, Weight Watchers introduced WW Freestyle (called WW Flex outside the U.S.), [99] which allows people to carry over unused points through the week, and lists more than 200 zero-points foods, including various lean proteins, that do not need to be tracked. [100] [101] [102] [103]

  6. Weight Watchers (diet) - Wikipedia

    en.wikipedia.org/wiki/Weight_Watchers_(diet)

    The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.

  7. 10 Classic Southern Holiday Recipes To Make Right Now

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    2. Hoppin’ John. Southerners are usually eating Hoppin’ John (a simmery mix of black-eyed peas and rice) on New Year's Day. Like most “vegetable” recipes from around this area, it contains ...

  8. Banana pudding - Wikipedia

    en.wikipedia.org/wiki/Banana_pudding

    Banana pudding can be prepared using a baked or refrigerated method, with the latter being the more popular, particularly among home cooks. Moreover, many recipes have been adapted using vanilla or banana pudding instead of a true custard. Other recipes omit the wafers.

  9. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

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    Stanley Tucci’s easy pasta is so good he ate 3 servings in 1 sitting. Food. Allrecipes. This Krispy Kreme ‘pure sorcery’ dessert is dividing the internet. Lighter Side. Lighter Side. CNN.