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  2. Everything You Need to Know Before Trying the Whole30 Diet

    www.aol.com/beginners-guide-whole30-plant-based...

    The Whole30 diet can fit anyone's dietary needs, including the vegetarian and vegan plant-based Whole30. ... Plant-based Whole30 sample menu. Day 1. Meal 1: Chia pudding with a scoop of plant ...

  3. Pin This To Your Fridge! We've Got 100 Foods You Can Eat on ...

    www.aol.com/pin-fridge-weve-got-100-164115432.html

    Whole 30 Food List. The Whole30 diet encourages 30 days spent eating from a select list of foods. The founders of this diet claim that a full month following their guidance will result in “food ...

  4. What is Whole30? Dietitians weigh in on what some call the ...

    www.aol.com/whole-30-diet-dietitians-explain...

    The 2 phases of the Whole30 diet. Whole30 has two distinct phases: The elimination phase: The elimination phase of Whole30 is 30 days long. During this time, you are only allowed to eat whole ...

  5. Whole30 - Wikipedia

    en.wikipedia.org/wiki/Whole30

    The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.

  6. Keto, Pateo, Whole30, WW and more: So many diets, so many ...

    www.aol.com/keto-pateo-whole30-ww-more-090058270...

    Whole30 Diet: The original Whole30 has two phases: 30 days of elimination and 10 (or more) days of reintroduction. During elimination, your meals will include meat, seafood, and eggs; lots of ...

  7. 15 Things You Must Know Before Starting the Whole30 Diet

    www.aol.com/news/15-things-must-know-starting...

    The Whole30 diet is one of the most popular and widely successful ways to give your body a natural reset and clean up your eating habits. Before you get started with this restrictive diet, we put ...

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