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In a reference amount of 100-gram (3 + 1 ⁄ 2-ounce), peanuts provide 2,385 kilojoules (570 kilocalories) of food energy, and are an excellent source (defined as more than 20% of the Daily Value, DV) of several B vitamins, vitamin E, several dietary minerals, such as manganese (95% DV), magnesium (52% DV) and phosphorus (48% DV), and dietary ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Plumpy'Nut is a peanut-based paste in a plastic wrapper for treatment of severe acute malnutrition manufactured by Nutriset, a French company. [4] [5] Feeding with the 92-gram (3 + 1 ⁄ 4 oz) packets of this paste reduces the need for hospitalization. It can be administered at home, allowing more people to be treated.
Totals: 1,480 calories, 100 grams of protein, 55 grams of fat, ... Afternoon snack (200 calories) Apple slices with peanut butter. Dinner (500 calories) Roasted salmon. Roasted vegetables.
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. Day 2 ...
A 100-calorie serving has three grams of the stomach-filling nutrient. at target.com. Apples and Peanut Butter. ... You'll eat six grams of fiber for only 110 calories in this stuff. It's a great ...
Per serving: 100 calories, 0 g fat (0 g saturated fat), 15 mg sodium, 25 g carbs ... But with flavors like Peanut Butter Cup—which contains 18 grams of saturated fat, 34 grams of sugar, and 0.5 ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.