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In a blender or food processor, blend 1 can white beans plus their liquid until smooth. Alternatively, in a medium bowl, mash white beans with a potato masher or large spoon until smooth.
2. KFC Chicken. The "original recipe" of 11 herbs and spices used to make Colonel Sanders' world-famous fried chicken is still closely guarded, but home cooks have found ways of duplicating the ...
Nutrition: (Per Serving): Calories: 45 Fat: 0 g (Saturated Fat: 0 g) Sodium: 200 mg Carbs: 11 g (Fiber: 0 g, Sugar: 9 g) Protein: 0 g. Chick-fil-A currently offers two barbecue-style sauces. The ...
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Nutrition (Per 8-count order): Calories: 130 Fat: 3 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 1 g (Fiber: 0 g, Sugar: 1 g) Protein: 25 g “Chik-fil-A’s Grilled Nuggets can be a good ...
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8: Polynesian Sauce. Clearly Chick-fil-A is going for a sort of sweet and sour sauce, but yikes. This is so weird. The first thing I taste is ketchup, and as I mentioned above, that’s strike one.
Since fast food is full of fried goodies, copycat recipes for your favorite drive-thru French fries, chicken sandwiches, and nuggets turn out beautifully in an air fryer or countertop convection oven.