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  2. The essential beach vacation packing list you can shop ... - AOL

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    Here's your ultimate beach vacation packing list. Before you go jet setting to the beach this summer, grab everything you need at Amazon. ... 24/7 Help. For premium support please call: 800-290 ...

  3. The Ultimate Beach Vacation Packing List - AOL

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  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Ten Essentials - Wikipedia

    en.wikipedia.org/wiki/Ten_Essentials

    A trowel that can be used to dig a cathole. Other outdoor organizations have variations of the Ten Essentials pertinent to local conditions.. Boy Scouts of America's "Scout Basic Essentials" are quite similar (Map and Compass, Sun Protection, Extra Clothing, Flashlight, First-Aid Kit, Matches and Fire-starters, Pocketknife, Trail Food, Water Bottle, and Rain Gear.) [6]

  7. Airline meal - Wikipedia

    en.wikipedia.org/wiki/Airline_meal

    The type of food and service varies depending upon the airline company and class of travel. In economy class, they typically consist of pre-packaged frozen meals in plastic disposable containers (similar to TV dinners sold in supermarkets) that are heated up and are served on trays from the airline service trolley , all in order to speed up ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. 10 Foods You Should Never Eat on a Road Trip - AOL

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    Crumbly Foods. A sandwich with a hard roll, a crisp cookie, or a pastry like a croissant is best at a table. Do you want to deal with the aftermath of crumbs all over yourself and your seat?

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