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High blood pressure (hypertension) Type 2 diabetes. Cardiovascular disease. Some cancers. So, it’s always worth taking steps to manage your stress to minimize related weight gain and health impacts.
Chronic stress. Depression. Post-traumatic stress disorder (PTSD) 6 ways to strengthen your brain (and your heart) ... Manage your blood pressure. Get your blood pressure checked regularly ...
“Managing blood pressure and its fluctuations is emerging as an essential risk factor that can be modified,” she added. ... Managing stress levels: “Stress is a common part of life, but it ...
The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being. There are several models of stress management, each with distinctive explanations of mechanisms for controlling stress.
A history of preeclampsia (high blood pressure during pregnancy) ... Managing your diabetes. Minimizing stress. Having your cholesterol levels and blood pressure regularly checked.
High blood pressure can be caused by a combination of lifestyle factors like: ... Managing stress. Quitting smoking. Keeping your cholesterol and blood sugar levels within healthy ranges.
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