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2. What You Should Know Before Taking a L-Theanine ... - AOL

   www.aol.com/know-taking-l-theanine-supplement...

   Tea's combination of caffeine and L-theanine can give you a calm yet alert mental state that could help boost productivity and effectiveness,” Ingram explains, citing a 2021 study on caffeine ...

3. 13 Healthiest Energy Drinks, According to a Dietitian - AOL

   www.aol.com/13-healthiest-energy-drinks...

   These drinks also contain L-theanine, a type of amino acid known to help reduce stress and anxiety, which can help balance out the energizing effects of caffeine. $41.99 at Amazon Buy Now

4. The Exact Right Time to Take L-Theanine - AOL

   www.aol.com/exact-time-l-theanine-130000566.html

   L-theanine is an amino acid, a.k.a. a molecule that helps build protein in the body. It’s often talked about as being found in green tea, but it's also present in other herbal brews such as ...

5. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted as a powder. [4] [6] The right-handed enantiomer, D-theanine, is less-studied. Theanine is sold as a dietary supplement and is considered to be safe at doses up to 250 milligrams (mg) by the US Food and Drug ...

6. Dosage (pharmacology) - Wikipedia

   en.wikipedia.org/wiki/Dosage_(pharmacology)

   Dosage typically includes information on the number of doses, intervals between administrations, and the overall treatment period. [3] For example, a dosage might be described as "200 mg twice daily for two weeks," where 200 mg represents the individual dose, twice daily indicates the frequency, and two weeks specifies the duration of treatment.

7. Tryptamine - Wikipedia

   en.wikipedia.org/wiki/Tryptamine

   Tryptamine is an indolamine metabolite of the essential amino acid tryptophan. [9] [10] The chemical structure is defined by an indole—a fused benzene and pyrrole ring, and a 2-aminoethyl group at the second carbon (third aromatic atom, with the first one being the heterocyclic nitrogen). [9]