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Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
Women’s Health has training guides for everything from a beginner’s four-week running guide, to treadmill workouts, to a half-marathon plan, to a full marathon plan.
[6] [7] Runner and writer Hal Higdon had been writing for the magazine since the beginning (2nd edition). In 1969, Anderson changed the name of the magazine to Runner's World . [ 8 ] He brought on Joe Henderson as chief editor and moved the editorial offices, now named World Publications , to Mountain View, California .
So I consulted Jena Brown, a sports dietitian specializing in endurance racing, who reviewed my plan for the week and suggested improvements. She told me I should aim for roughly 8-12 grams of ...
The 1984 New York City Marathon was Mah's 348th marathon and 35th of the year. [14] At least one race director scheduled back-to-back marathons on Saturday and Sunday to help him add to his totals. [15] Mah ran the Boston Marathon twenty times and was a regular participant in ultramarathons and triathlons as well as cross-country skiing and ...
Everything you need to know to run your next (or first) 13.1-mile race.
Spirit of the Marathon II is a 2013 American documentary film directed by Jon Dunham. The film is the sequel to the 2007 film Spirit of the Marathon, and chronicles the journey seven marathon runners experience leading up to competing in the 2012 Rome Marathon. It received a one-night limited release on over 600 screens in the United States on ...
This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners. The Only Half-Marathon Training Plan You Need ...