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2. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...

3. PMDD treatment: Doctors share remedies and medications that ...

   www.aol.com/news/pmdd-treatment-doctors-share...

   Insomnia or hypersomnia. ... Meditation, yoga, somatic exercises and mindfulness techniques are examples of other remedies that may help PMDD. Some providers may recommend non-pharmacologic ...

4. Effects of mindfulness meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

5. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Sleep disorders are an area that can produce stress and mental health issues. Relaxation may help reduce insomnia in those who have sleeping disorders. Those with insomnia may even give up sleeping aids just by practicing relaxation techniques. [47] Avoiding unnecessary medication or sleep aids may help health.

6. Going to bed at 9 p.m. every night could improve your health ...

   www.aol.com/finance/going-bed-9-p-m-105200520.html

   It may take some time to adjust to a new schedule, so don't expect things to feel normal right away, Samantha Snowden, a mindfulness teacher at Headspace, the popular meditation app, previously ...

7. The Best Way to Treat Insomnia - AOL

   www.aol.com/best-way-treat-insomnia-160705363.html

   There’s good reason to work on putting your insomnia to sleep: The sleep disorder is associated with an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke ...

8. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   People can use progressive muscle relaxation as a treatment for some cases of insomnia, particularly chronic insomnia. [7] People use PMR to reduce physical tension and interrupt the racing thoughts processes that affect sleep. [20] In general, PMR addresses insomnia by helping people fall asleep more easily, sleep longer, and get a deeper sleep.

9. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   The program, titled Finding Your Best Sleep, used principles of Cognitive Behavorial Therapy for Insomnia (CBT-I) and was guided by Headspace psychologist Eric Prather and Kamau. [28] In January 2024, Headspace combined the company’s guided meditation content with its clinical coaching and therapy services. [29]