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One thing you'll want to keep in mind is that this drink *is* caffeinated. A standard eight-ounce cup of green tea has about 25 milligrams of caffeine, and the FDA recommends consuming no more ...
The 5 Best Drinks if You're Taking Weight Loss Medications, According to Dietitians. Adam Meyer. January 10, 2025 at 1:06 PM. ... “Green tea has minimal calories, is hydrating and contains an ...
Does green tea lead to weight loss or reduce belly fat? ... “People think if you drink a few cups of green tea, ... and contains lots of calories. Green tea extract vs. drinking green tea.
Although green tea is commonly believed to be a weight loss aid, there is no good evidence that its long-term consumption has any meaningful benefit in helping overweight or obese people to lose weight, or that it helps to maintain a healthy body weight. [39] [40] Use of green tea for attempted weight loss carries a small risk of adverse ...
There is currently insufficient data to determine the efficacy of green tea extract in aiding weight loss. [9] In addition to the potential side effects from the caffeine content in green tea extract, there is some risk of liver problems associated with green tea extract consumption. [ 9 ]
These “green tea extract” pills are available online, packing as many as 800 mg of EGCG. The drink won’t provide that much unless you dust off your beer hat from college and slurp it all day.
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