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Green tea might help with weight loss, but only slightly, experts say. ... One other thing to note: While green tea is A-OK to drink, there is some research suggesting that green tea extract could ...
8 Weight Loss Vitamins and Supplements to Boost Metabolism. ... Green tea extract. While green tea isn't a vitamin, it's one of the few weight loss supplements with some research behind it. You ...
Green tea extracts don’t produce meaningful weight loss in adults who are overweight or have obesity, and don’t help people maintain weight loss, the National Center for Complementary and ...
Green tea extract is currently used for a variety of conditions including improving mental alertness and aiding in weight loss. [9] There is currently insufficient data to determine the efficacy of green tea extract in aiding weight loss. [9]
Green tea contains catechins that may aid weight loss. Catechins are polyphenols that are a major component of green tea extract. [84] Green tea has been associated with decreasing blood glucose, [85] inhibiting hepatic and body fat accumulation, [85] [86] and stimulating thermogenesis [87] due to the catechins present in formulations.
A 2018 review of published research over the last decade found that those who regularly consumed green tea marginally lowered their risk of developing breast cancer, and a 2022 review indicates ...
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