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The management of scoliosis is complex and is determined primarily by the type of scoliosis encountered: syndromic, congenital, neuromuscular, or idiopathic. [1] Treatment options for idiopathic scoliosis are determined in part by the severity of the curvature and skeletal maturity , which together help predict the likelihood of progression.
Through exercise and stretching, a person can fix the asymmetrical aspects of their spinal curvatures by locating and strengthening certain weak areas of muscle to support the spine and fix its irregularities. [1] This allows certain overworked muscles to relax and results in better symmetry in both muscle strength and conformity.
Older people are more likely to develop hammer toes. Women are at higher risk, due to the construction of women's shoes. [1] Injuries to the toes, and being born with a big toe that is short in comparison to the second toe, increase risk. [4] Arthritis and diabetes may also increase the risk of foot deformities. [4]
[2] [15] However, exercise is still recommended due to its other health benefits. [2] Scoliosis occurs in about 3% of people. [5] It most commonly develops between the ages of ten and twenty. [2] Females typically are more severely affected than males with a ratio of 4:1. [2] [3] The term is from Ancient Greek σκολίωσις (skolíōsis ...
The condition tends to occur more often in women, military recruits, older athletes, dancers, [1] people with obesity, and young male athletes. [7] [12] [13] Plantar fasciitis is estimated to affect 1 in 10 people at some point during their lifetime and most commonly affects people between 40 and 60 years of age.
[medical citation needed] This is a preferred method of exercise during the sub-acute phase because it resists atrophy and is least likely to exacerbate the condition. Single plane resistance exercises against cervical flexion, extension, bending, and rotation are used. [citation needed]
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