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Letting go of a relationship can be painful, but it’s important to understand that whatever short-term stress or anguish you’re feeling will be worth it in the long run.
“Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering.” - Hal Tipper 76.
Psychologist James J. Messina recommends five steps to facing and resolving resentful feelings: (1) Identify the source of the resentful feelings and what it is the person did to evoke these feelings; (2) develop a new way of looking at past, present and future life, including how resentment has affected life and how letting go of resentment ...
“Many people want to numb themselves from the painful feelings and hide away until the grief goes away but, unfortunately, grief won’t just go away if you hide from it. It is helpful to ...
A broken heart (also known as heartbreak or heartache) is a metaphor for the intense emotional stress or pain one feels at experiencing great loss or deep longing.The concept is cross-cultural, often cited with reference to unreciprocated or lost love.
Ego death is a "complete loss of subjective self-identity". [1] The term is used in various intertwined contexts, with related meanings. The 19th-century philosopher and psychologist William James uses the synonymous term "self-surrender," and Jungian psychology uses the synonymous term psychic death, referring to a fundamental transformation of the psyche. [2]
Feelings of emotional abandonment can stem from numerous situations. According to Makino et al: Whether one considers a romantic rejection, the dissolution of a friendship, ostracism by a group, estrangement from family members, or merely being ignored or excluded in casual encounters, rejections have myriad emotional, psychological, and interpersonal consequences.
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.