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2. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

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   Both black and white watermelon seeds are nutritious and safe to eat. They can be roasted just like pumpkin seeds and make a delicious garnish for dishes like salads, stews and soups. Hemp seeds

3. 12 Types of Seeds That Are as Healthy as They Are Delicious - AOL

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   4. Chia Seeds. Just two tablespoons of these itty-bitty seeds provide a whopping 10 grams of dietary fiber. What’s more, chia seeds are loaded with healthy Omega-3 fats, and can “increase ALA ...

4. A gut-health scientist and trained chef shares 4 easy, tasty ...

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   Chia seeds and flax seeds are particularly high in fiber, she said. Chia seeds contain about 30 grams of fiber per 100 grams, and 20 grams of flax seeds provide about 6 grams of fiber. Keep ...

5. How to Eat Poppy Seeds the Right Way, According to ... - AOL

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   Cold-pressed poppyseed oil, made from the seeds, boasts omega-6 and omega-9 healthy fats. How to Eat Poppy Seeds. Rachel Marek. Poppy seeds take the cake in terms of utility. "Poppy seeds can be ...

6. Dietitians reveal the healthiest seed you can eat ... - AOL

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   “Pumpkin seeds are low in carbs yet high in plant-based protein and heart-healthy fats, making them a good choice for those following plant-based or low-carb eating patterns,” Kubala wrote for ...

7. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

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   Roasted: "When [whole pumpkin seeds are] roasted, the shells dry out and become brittle, making them more palatable to eat," says Nguyen. Additionally, roasting deepens the nutty flavor of the seeds.