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2. I Ate Pumpkin Seeds Every Day for a Week—Here's What ... - AOL

   www.aol.com/lifestyle/ate-pumpkin-seeds-every...

   With that in mind, based on my case study of one, here's what I'd suggest considering before making pumpkin seeds a part of your daily diet. Eat pumpkin seeds slowly. Eating pumpkin seeds slowly ...

3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   For an extra boost: Two rice cakes and a tablespoon of almond butter (168 calories) make a high-protein (4.5 grams), low-sodium (1 mg) snack. Related: 17 High Fiber, Low Carb Foods Day 4 (Curated ...

4. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

   www.aol.com/eat-pumpkin-seeds-way-according...

   Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a food processor with oil and salt, then blend until smooth and creamy.

5. Are pumpkin seeds good for you? How to get a nutritional ...

   www.aol.com/pumpkin-seeds-good-nutritional-boost...

   Pumpkin seeds have a nutty and subtly sweet flavor. You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health .

6. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

   www.aol.com/lifestyle/exactly-happens-body-eat...

   If you do decide to eat pumpkin regularly, even every day, there are several ways it will impact both your short-term and long-term health. 1. Your digestion may improve

7. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

   www.aol.com/20-fall-breakfasts-weight-loss...

   These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. ... Chia seeds lend a heart-healthy punch of fiber and omega-3 ...