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2. Kickboxing - Wikipedia

   en.wikipedia.org/wiki/Kickboxing

   Sanda or Sanshou (also known as Chinese boxing and Chinese kickboxing) is a form of kickboxing originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques; it combines traditional kickboxing, which include close range and rapid successive punches and kicks, with ...

3. World Association of Kickboxing Organizations - Wikipedia

   en.wikipedia.org/wiki/World_Association_of...

   In low-kick Kickboxing, there is the possibility of attacking the opponent's legs with clean kicks. Opponents are allowed to hit each other with punches and kicks, striking the thigh (only from outside to inside and vice versa) which can be attacked using the shin. Foot sweeps are allowed. Elbows and knees are forbidden.

4. 12–6 elbow - Wikipedia

   en.wikipedia.org/wiki/12–6_elbow

   A 12–6 elbow, referred to in commentary as a "twelve to six elbow" and officially "downward elbow strikes", is a strike used in the combat sport of mixed martial arts (MMA). The name of the 12–6 elbow is based on the concept of a clock on the wall with the bringing of an elbow from straight up (12 o'clock) to straight down (6 o'clock).

5. Sanda (sport) - Wikipedia

   en.wikipedia.org/wiki/Sanda_(sport)

   Sanda is a fighting system which was originally developed by the Chinese military based upon the study and practices of traditional Chinese martial arts and modern combat fighting techniques; it combines boxing and full-contact kickboxing, which includes close range and rapid successive punches and kicks, with wrestling, takedowns, throws ...

6. International Kickboxing Federation - Wikipedia

   en.wikipedia.org/wiki/International_Kickboxing...

   The International Kickboxing Federation (IKF) is a sanctioning body for kickboxing and Muay Thai based in the United States. [1] The IKF sanctions and regulates all aspects of these sports from Semi Contact (IKF Point Kickboxing (IKF/PKB)) to Full Contact in both Amateur and professional levels. The IKF World Headquarters located in Newcastle ...

7. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/m-orthopedist-7-things-never...

   Weight training has a number of benefits, but lifting something heavy without the right form can cause serious injury. “I would not lift a heavy weight without making sure I have proper form or ...

8. Covering (martial arts) - Wikipedia

   en.wikipedia.org/wiki/Covering_(martial_arts)

   Covering in martial arts is the act of protecting against an opponent's strikes by using the arms and shoulders to block and absorb the impact of strikes on the head and torso and prevent injury. [1] Covering is the last line of defense to avoid an incoming strike and consists of putting arms and forearms up and in front of the area on the body ...

9. Carson Beck injury update: Georgia QB has no timetable for ...

   www.aol.com/carson-beck-injury-georgia-qb...

   According to a report from The Athletic Monday, Beck suffered an injury to his UCL, a ligament in the elbow that connects the bones of the upper arm to the forearm.