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  2. Cheap and Easy Bulk Meals That Will Last All Week - AOL

    www.aol.com/55-big-batch-meals-last-120000772.html

    Keep the dressing in a jar to add just before eating, and add a protein such as shrimp, chicken, or beans (try pork for an experiment) to complement the sharp feta cheese and make it a meal ...

  3. 55 Black Bean Recipes That Go Beyond Burrito Bowls - AOL

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  4. Ropa vieja - Wikipedia

    en.wikipedia.org/wiki/Ropa_vieja

    [14] [12] Some versions of the dish in the Canaries include other meats, including chicken and pork. [ citation needed ] Cuba - Ropa vieja is well known as a national dish (most often served with rice and black beans), but famously was off the menu of many ordinary Cubans for a time [ 11 ] during the Special Period of Cuban history, after the ...

  5. Crispy Braised Chicken Thighs with Black Bean Tapenade

    www.aol.com/food/recipes/crispy-braised-chicken...

    To make the marinated chicken: In a medium saucepan over medium-high heat, combine 6 cups water, the salt, sugar, orange slices, thyme, onion, garlic, peppercorns, coriander, and pepper flakes.

  6. List of stews - Wikipedia

    en.wikipedia.org/wiki/List_of_stews

    This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.

  7. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite. Frijoles negros is typically seasoned with salt, ham hocks , onions and garlic , tomatoes , powdered cumin seeds, oregano and vinegar.

  8. The Only Slow Cooker White Bean Chicken Chili Recipe ... - AOL

    www.aol.com/only-slow-cooker-white-bean...

    Best Slow Cooker White Chicken Chili Recipe Ingredients. 2 (15.5-oz) cans small Great Northern or navy beans, undrained. 2 (4-oz) cans chopped green chile peppers, undrained. 4 medium green onions ...

  9. Cuban cuisine - Wikipedia

    en.wikipedia.org/wiki/Cuban_cuisine

    Another contributing factor to Cuban cuisine is that Cuba is in a tropical climate, which produces fruits and root vegetables that are used in Cuban dishes and meals. [4] A typical meal consists of rice and beans, cooked together or apart. When cooked together the recipe is called "congri" or "Moros" or "Moros y Cristianos" (black beans and ...

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