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  2. Your body needs electrolytes. Should you take a supplement?

    www.aol.com/lifestyle/body-needs-electrolytes...

    Electrolytes help us regulate our blood pressure and heart function, keep bodily fluids in balance (i.e., keeping us hydrated) and support muscle and nerve function, Byrne says.

  3. TikTok Trend Truth or Trash: Does Adding Salt to Water for ...

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    A pinch of salt in water can replenish lost electrolytes and keep you hydrated. But before you raid the kitchen cupboards, know that most of us get all the electrolytes we need from our daily diets.

  4. Dietitians Say These Electrolyte Powders Can Keep You ...

    www.aol.com/lifestyle/dietitians-electrolyte...

    Bold Variety Electrolyte Powder Packets. Munson is a big fan of the Drip Drop oral rehydration solution, as it dissolves really well, leaving very little sediment in the bottle.This formula has ...

  5. Does Gatorade Hydrate You? - AOL

    www.aol.com/lifestyle/does-gatorade-hydrate...

    Ideally, Brown says, it’s best to prepare for a workout by hydrating with water or an electrolyte beverage in advance as well as by eating foods with electrolytes, such as fruits, vegetables ...

  6. Are electrolyte powders good for you? What nutrition experts ...

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    So, if you have a trip to Tuscany in July or Sedona in August, taking a few electrolyte tablets along may help you adjust and stay hydrated on your journey. There are also some folks who may want ...

  7. Management of dehydration - Wikipedia

    en.wikipedia.org/wiki/Management_of_dehydration

    Most electrolyte imbalances are adequately treated by ORS. For example, a child who has been given an excess of sugar or salt like that which is in commercial soft drinks, sugared fruit drinks, or over-concentrated infant formula, may develop hypernatraemic dehydration.

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