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2. Your body needs electrolytes. Should you take a supplement?

   www.aol.com/lifestyle/body-needs-electrolytes...

   Electrolytes help us regulate our blood pressure and heart function, keep bodily fluids in balance (i.e., keeping us hydrated) and support muscle and nerve function, Byrne says.

3. Are electrolyte powders good for you? What nutrition experts ...

   www.aol.com/finance/electrolyte-powders-good...

   So, if you have a trip to Tuscany in July or Sedona in August, taking a few electrolyte tablets along may help you adjust and stay hydrated on your journey. There are also some folks who may want ...

4. Experts debunk 9 hydration myths - AOL

   www.aol.com/lifestyle/experts-debunk-9-hydration...

   With temperatures rising, you might be making more of an effort to stay hydrated and keep that giant Stanley tumbler filled to the brim. ... Myth #8: You need to drink extra electrolytes every day.

5. Do You Need to Take Electrolytes to Stay Hydrated?

   www.aol.com/electrolytes-stay-hydrated-150651166...

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6. Dietitians Say These Electrolyte Powders Can Keep You ...

   www.aol.com/lifestyle/dietitians-electrolyte...

   Dietitians Say These Electrolyte Powders Can Keep You Hydrated During Workouts. Kelsey Kunik, RDN, Marty Munson. May 31, 2024 at 3:00 PM. Here Are 5 Electrolyte Powders to Power Your Day Eli Schmidt

7. Do Electrolyte Drinks Even Work? We Ask the Doctor Who Wrote ...

   www.aol.com/lifestyle/electrolyte-drinks-even...

   We always glaze over whenever scanning a grocery or vitamin store’s aisles of hydration drinks. These soft drinks, powders and water-soluble tablets are supposed to contain special nutrients to ...