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This makes sense intuitively because anthocyanins offer pigmentation to plants. Blackberries are the most anthocyanin-rich foods, containing 89-211 milligrams per 100 grams. [46] Other foods that are rich in this phytochemical include red onions, blueberries, bilberries, red cabbage, and eggplant. [46]
It boosts eye health: While certain red, yellow and orange foods such as carrots are well-known for containing carotenoids (pigments that can give your eye health a boost), black rice surprisingly ...
Anthocyanins and carotenoids contribute distinctive pigmentation to blood oranges. Anthocyanin pigments are assembled like all other flavonoids from two different streams of chemical raw materials in the cell: One stream involves the shikimate pathway to produce the amino acid phenylalanine, (see phenylpropanoids)
“There’s no single food, nutrient or dietary supplement that can directly ‘treat’ inflammation,” says Jaclyn London, M.S., RD, CDN, a New York-based dietitian and author of Dressing on ...
Anthocyanins are plant pigments that have antioxidant and anti-inflammatory properties. Research suggests anthocyanins may reduce the chances of heart disease and type 2 diabetes, Rizzo says.
Zeaxanthin is one of the most common carotenoids in nature, and is used in the xanthophyll cycle.Synthesized in plants and some micro-organisms, it is the pigment that gives paprika (made from bell peppers), corn, saffron, goji (wolfberries), and many other plants and microbes their characteristic color.
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