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Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder. This region contains four muscles that provide movements to the upper limbs or ribs. Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)
Strandpulling with a chest expander can be done for a variety of fitness purposes, not just building chest muscles. [6] There are several classic strandpulling movements, such as the Front Chest Pull and Lateral Raise, and many more totalling well over 30 movements for the upper body alone.
It makes up the bulk of the chest muscles and lies under the breast. Beneath the pectoralis major is the pectoralis minor muscle . The pectoralis major arises from parts of the clavicle and sternum , costal cartilages of the true ribs , and the aponeurosis of the abdominal external oblique muscle ; it inserts onto the lateral lip of the ...
Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo. Photo: Shutterstock. Design: Eat This ...
Your chest muscles function to push load away from you. They also adduct your upper arm (essentially bringing your upper arm toward the midline of your body), as they do in any chest fly variation.
Learn perfect dumbbell chest fly form for chest and pec muscle workouts to ... C.S.C.S. and fitness editor Brett Williams to find out how you can fit the fly into your workouts—or if there ...
Pectoralis minor muscle (/ ˌ p ɛ k t ə ˈ r æ l ɪ s ˈ m aɪ n ər /) is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major in the human body. It arises from ribs III-V; it inserts onto the coracoid process of the scapula. It is innervated by the medial pectoral nerve.
The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...