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2. 5 Best Diets for Seniors To Lose Weight

   www.aol.com/lifestyle/5-best-diets-seniors-lose...

   Photo: Shutterstock. Design: Eat This, Not That!As you age, maintaining a healthy weight becomes increasingly important for your overall health and well-being. However, finding the right diet can ...

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   “It does create personalized weight loss plans and uses a color-coded system to encourage adding more nutrient-dense whole foods and limiting more calorie-dense foods like fried foods, sugary ...

4. How to kickstart your realistic, sustainable weight loss journey

   www.aol.com/kickstart-realistic-sustainable...

   To create your plan, you will need to know your age, height, and weight. Knowing your bust, waist, and hips measurements can be helpful to see your progress along the way as well. Have a goal in mind.

5. 10 Weight-Loss Tips That Actually Work, According to Dietitians

   www.aol.com/lifestyle/10-weight-loss-tips...

   For many, weight loss feels like a yo-yo of trying, failing and starting over. But here’s the truth: sustainable weight loss isn’t about deprivation or perfection—there is no single strategy ...

6. Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips

   www.aol.com/women-lost-70-pounds-share-120055830...

   TikTok user Emma (@emmaa.getsfitt) posted a clip of the beginner bodyweight workout she did during her 160-pound weight-loss journey, which features exercises like squats, reverse lunges, pushups ...

7. The 10 Best Weight-Loss Exercises for Seniors - AOL

   www.aol.com/10-best-weight-loss-exercises...

   Photo: Shutterstock. Design: Eat This, Not That!Weight loss is a common goal for many of my senior clients, and regular exercise plays a crucial role in achieving and maintaining a healthy weight ...