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Low-Calorie, Almost Fat-Free Vegetable Chili. The Spruce / Ahlam Raffii. ... This veggie and bean chili recipe by Cookie + Kate is full of flavor. It has two kinds of beans (pinto and black), as ...
This copycat Wendy's chili is a lighter yet hearty take on the original version. Lean ground beef is a healthy swap that helps keep saturated fat in check, while plenty of beans help thicken the ...
This vegetarian chili gets its heft from a combination of sweet potatoes and black beans. With bold flavor from cilantro, cumin, ground chipotle chile, chili powder and garlic, it can rival any ...
Per cup: 190 calories, 1 g fat (0 g sat fat), 190 mg sodium, 37 g carbs (7 g fiber, 5 g sugar), 10 g protein. At only 190 mg of sodium per cup, this may be one of the lowest sodium chilis or soups ...
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
These tasty diabetes-friendly dinner recipes, like chicken soup and creamy chili, highlight winter produce, like kale, squash, potatoes and more. 19 Cozy Dinners to Make All Winter Long for Better ...
Try our Creamy White Chili with Cream Cheese recipe, which uses mashed beans to help thicken the chili. “Vegetable chili is another option that is packed with fiber, plant protein and complex carbs.
Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. ... slow cooker recipe, <500 calories ...