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2. Boost (drink) - Wikipedia

   en.wikipedia.org/wiki/Boost_(drink)

   Due to increased demand in Boost, Nestlé added another line to its Indiana facility in 2013. [6] In 2015, the brand introduced the Boost Compact range and in 2016 they introduced the Boost Simply range. [7] [8] The protein content of Boost was increased by 33% in 2018, from 15 grams per serving to 20 grams. [9]

3. Boost Drinks - Wikipedia

   en.wikipedia.org/wiki/Boost_Drinks

   In 2010, the company attempted to introduce a smoothie product, but the response was "disappointing" and it was soon abandoned. [4] Boost has released a number of "limited edition" flavours, to its energy and sports drinks line, including a 'Winter Spice' flavour in 2015, [16] a tropical flavour in 2016, [17] a pomegranate and blueberry flavour in 2017, [18] and a grape and cherry product in ...

4. *How Much* Protein Matters More Than *When* You Drink Your ...

   www.aol.com/much-protein-matters-more-drink...

   Benefits Of Drinking A Protein Shake *Before* A Workout For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to 45 minutes ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

6. Does Protein Powder Make You Gain Weight? - AOL

   www.aol.com/does-protein-powder-gain-weight...

   Adding a scoop of protein powder to your morning smoothie or drinking a protein shake post-workout isn’t guaranteed to cause weight gain. ... One glance at the nutrition labels on protein ...

7. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study found that in the first few weeks of strength training with untrained individuals, changes in lean body mass and muscle strength during the initial weeks of strength training are not influenced by the protein supplementation, but after the first few weeks, protein supplementation “may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained ...