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2. The 6 Best Foods to Eat for Healthy Nails, According to ... - AOL

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   Your nails need lots of nutrients to stay healthy, especially protein, iron and vitamin C. The great news is that all of these nutrients are also found in loads of healthy, delicious foods that ...

3. 10 Best Supplements for Hair, Skin and Nails - AOL

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   From collagen to biotin to omega-3 fatty acids, these supplements can help improve the appearance and health of your hair, skin, and nails. So, let’s take a look at the 10 best supplements for ...

4. These are the 7 biotin-rich foods you're going to want to ...

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   Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits. ... brittle nails, and ...

5. Grow Longer, Healthier Hair With These Dermatologist-Approved ...

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   Biotin (Vitamin B7): This is a water-soluble vitamin that helps with the production of keratin, which is a protein that makes up your hair, skin, and nails. “While it primarily helps with nail ...

6. 8 Vitamins for Hair Growth and Restoration That ... - AOL

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   Biotin. This B vitamin is an ingredient in many different hair supplements—for good reason. “Biotin is a water-soluble vitamin that supports the growth of hair, skin, and nails by helping to ...

7. Onychoschizia - Wikipedia

   en.wikipedia.org/wiki/Onychoschizia

   Manicures, nail polish and remover, nail biting, and repeated trauma such as typing, can contribute to nail splitting. [1] Dehydration likely plays a role. [3] Nutritional deficiencies that can result in nail splitting include iron, selenium, and zinc. [1] Some skin diseases such as psoriasis and lichen planus may feature such nails. [3]