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Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...
The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...
But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams daily. ... snack at least once per day that has at least 5-10 grams of protein," Nadeau ...
Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram. ... Otherwise a person who weighed 285 pounds eating 240 grams of protein daily ...
Newer research suggests that most adults have higher daily protein needs than that — about 1.3-1.8 grams per kilogram of body weight — and that the government’s recommendations are too low.
According to research from Harvard University, the National Academy of Medicine [41] suggests that adults should consume at least 0.8 grams of protein per kilogram of body weight daily, which is roughly equivalent to a little more than 7 grams for every 20 pounds of body weight. This recommendation is widely accepted by health professionals as ...
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