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A good night of sleep does more than benefit you mentally; sleep plays a vital role in your physical health, as well. This guided meditation from Live The Life You Love uses voice guidance and ...
The good news is there are simple steps you can take to regain some calm in your life. Here are six ways to reduce stress and anxiety in five minutes or less. 1.
Your heart is racing, your arms are tingling and your breathing is shallow. You’re having an anxiety attack. And you’re in a public place, to boot.
If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if ...
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
Soothe Yourself with Boxed Breathing “When life is bananas, I engage in boxed breathing. Inhale for four seconds, hold for four more seconds, exhale for four seconds, hold for four more seconds.
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