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  2. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Oatmeal, or rolled oats: 1 cup: 236: 150: 5: 26: 4.6: 3: 2 Breads, cereals, and grains P-Z Food Measure Grams ... Grams Calories Protein Carb Fiber Fat Sat_fat Alcoholic:

  4. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    In a 100-gram amount, a serving of cooked oatmeal provides 71 Calories and contains 29% of the Daily Value (DV) ... rolled oats, and pinhead oatmeal ...

  5. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

    www.aol.com/15-side-effects-eating-oatmeal...

    Prepared oats are a nutrient-dense, low-calorie, and low-fat meal option. Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV ...

  6. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

    www.aol.com/try-7-day-high-protein-112500320.html

    Total: 1,866 calories, 115 grams of protein, 69 grams of fat, ... 1/3 cup of pineapple chunks and a 1/4 cup of rolled oats (197 calories). Related: 22 Best High-Fiber Breakfast Recipes.

  7. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

    www.aol.com/tried-6-instant-oatmeal-brands...

    PER SERVING (1 pouch): 100 cal, 2 g fat (0 g saturated fat), 210 mg sodium, 18 g carbs (3 g fiber, <1 g sugar), 4 g protein This oatmeal is marketed as containing 100 calories per pouch, which, to ...

  8. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

  9. Oat - Wikipedia

    en.wikipedia.org/wiki/Oat

    For home use such as making porridge, oats are often rolled ... 100 g (3.5 oz), oats ... from whole oats, as long as the food provides 0.75 grams of ...

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