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  2. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).

  3. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

    www.aol.com/tried-6-instant-oatmeal-brands...

    PER SERVING (1 pouch): 100 cal, 2 g fat (0 g saturated fat), 210 mg sodium, 18 g carbs (3 g fiber, <1 g sugar), 4 g protein This oatmeal is marketed as containing 100 calories per pouch, which, to ...

  4. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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    Per packet: 150 calories, 2 g fat (0.5 g saturated fat), 210 mg sodium, 35 g carbs (10 g fiber, 7 g sugar), 4 g protein "Quaker High Fiber Instant Oatmeal is my favorite because it provides an ...

  5. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

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    9. 365 Everyday Value Organic Instant Oatmeal – Brown Sugar&Maple: 12 grams Amazon PER 1 PACKET (40 G) SERVING : 150 calories, 2 g fat (2.5 g saturated fat, 0 g trans fat), 190 mg sodium, 31 g ...

  6. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Oatmeal is a preparation of oats that have been ... [2] [3] Food uses ... In a 100-gram amount, a serving of cooked oatmeal provides 71 Calories and contains 29% of ...

  7. Every Fast-Food Oatmeal—Ranked by Nutrition - AOL

    www.aol.com/every-fast-food-oatmeal-ranked...

    Calories: 220 Fat: 2.5 g (Saturated fat: 0.5 g) Sodium: 220 mg Carbs: 49 g (Fiber: 4 g, Sugar: 20 g) Protein: 5 g. Tim Horton's Homestyle Oatmeal is a maple-flavored oatmeal with 20 grams of sugar ...

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  9. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

    www.aol.com/lifestyle/got-high-blood-pressure...

    Total: 2,020 calories, 100 grams of protein, 111 grams of fat, ... Breakfast (392 calories) 1 cup of cooked oatmeal. 1 tablespoon of flaxseed. 1 teaspoon of cinnamon. 1/2 cup of blueberries.

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