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In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).
Totals: 1,750 calories, 90 grams of protein, 57 grams of fat, 120 grams of carbohydrates If you want more: Grab some popcorn (150 calories) at lunch and fruit (100 calories) as a dinnertime side.
With 6 grams of protein per cup, oatmeal also provides as much protein as an egg, making it a balanced choice for various diet goals. ... more even during the day. Oatmeal is a superfood, and one ...
Oatmeal is a preparation of oats that ... Nutritional value per 100 g (3.5 oz) ... In a 100-gram amount, a serving of cooked oatmeal provides 71 Calories and ...
Oatmeal. Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. ... Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling ...
Looking for a low-calorie start to your day? Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, ... One medium pear has 100 calories and 6 grams of satiating fiber, ...
Adding oatmeal into your diet may be beneficial for weight loss since its fiber content increases satiety, potentially causing you to eat less in a day—but it all comes down to calories in ...
9. 365 Everyday Value Organic Instant Oatmeal – Brown Sugar&Maple: 12 grams Amazon PER 1 PACKET (40 G) SERVING : 150 calories, 2 g fat (2.5 g saturated fat, 0 g trans fat), 190 mg sodium, 31 g ...
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