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NUTRITION: Sliced Mesquite-Smoked Roast Beef (Per 2-oz. Serving) Calories: 90 Fat: 3 g (Saturated Fat: 1 g) Sodium: 280 mg Protein: 14 g. Meat and cheese from deli department is another widely ...
Worst: Roast Beef and Havarti First Watch Roast Beef and Havarti Per serving : 1,140 calories, 67 g fat (22 g saturated fat, 0 g trans fat), 2,865 mg sodium, 73 g carbs (13 g sugar), 46 g protein
Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg Carbs: 52 g (Fiber: 6 g, Sugar: 36 g) Protein: 33 g. The Rise and Shine breakfast at Bob Evans offers a ...
Most pre-sliced lunch meats are higher in fat, nitrates, and sodium than those that are sliced to order, as a larger exposed surface requires stronger preservatives. [1] As a result, processed meats may significantly contribute to incidence of heart disease and diabetes, even more so than red meat.
The nutritional profile really depends on the type of meat, processing and added ingredients. For a healthier choice, opt for freshly sliced deli meats like turkey, chicken or roast beef, and look ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Thinly sliced raw beef is red. Roast beef is a darker brown color. In gastronomy, red meat is commonly red when raw (and a dark color after it is cooked), in contrast to white meat, which is pale in color before (and after) cooking. [1] [2] In culinary terms, only flesh from mammals or fowl (not fish) is classified as red or white.
Nutrition: 500 calories, 21 g fat (3.5 g saturated fat), 1,110 mg sodium, 47 g carbs (4 g fiber, 2 g sugar), 26 g protein. This sandwich is made with lean roast beef on French bread. Ask for ...
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