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Emotion classification, the means by which one may distinguish or contrast one emotion from another, is a contested issue in emotion research and in affective science. Researchers have approached the classification of emotions from one of two fundamental viewpoints: [citation needed] that emotions are discrete and fundamentally different constructs
Discrete emotion theory is the claim that there is a small number of core emotions.For example, Silvan Tomkins (1962, 1963) concluded that there are nine basic affects which correspond with what we come to know as emotions: interest, enjoyment, surprise, distress, fear, anger, shame, dissmell (reaction to bad smell) and disgust.
Like colors, primary emotions can be expressed at different intensities and can mix with one another to form different emotions. The theory was extended [by whom?] to provide the basis for an explanation for psychological defence mechanisms; Plutchik proposed that eight defense mechanisms were manifestations of the eight core emotions.
Emotions are physical and mental states brought on by neurophysiological changes, ... He proposed what is known as "core-SELF" to be generating these affects. [48]
Each emotion or emotion family is defined by a core relational theme. [1] When the implications for individual well-being are appraised by a person, an action impulse, that is consistent with the core relational theme and the emotion that flows from it, is produced.
Sufficiently more evolved is the second layer of Damasio's theory, Core Consciousness. This emergent process occurs when an organism becomes consciously aware of feelings associated with changes occurring to its internal bodily state; it is able to recognize that its thoughts are its own, and that they are formulated in its own perspective. [1]
If you have trouble identifying your feelings, you could try using the Feelings Wheel, an illustration composed of six core emotions at the center of the wheel (happy, sad, disgusted, angry ...
The theory of constructed emotion (formerly the conceptual act model of emotion [1]) is a theory in affective science proposed by Lisa Feldman Barrett to explain the experience and perception of emotion. [2] [3] The theory posits that instances of emotion are constructed predictively by the brain in the moment as needed.