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2. The 9 Best Free Sleep Meditation Apps - AOL

   www.aol.com/entertainment/9-best-free-sleep...

   Poor sleep can seriously affect your quality of life , but sometimes counting sheep just doesn’t cut it. (You know, like at 3 a.m. when you wake... The 9 Best Free Sleep Meditation Apps

3. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   The program, titled Finding Your Best Sleep, used principles of Cognitive Behavorial Therapy for Insomnia (CBT-I) and was guided by Headspace psychologist Eric Prather and Kamau. [28] In January 2024, Headspace combined the company’s guided meditation content with its clinical coaching and therapy services. [29]

4. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

5. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

   www.aol.com/lifestyle/sleep-awareness-week...

   Calm App: Narrated sleep stories, guided meditation or soothing sounds. Free to $14.99 a month at Calm. ... Manage your mindset before bed so you can drift off to sleep worry-free. Try breathing ...

6. Hallow (app) - Wikipedia

   en.wikipedia.org/wiki/Hallow_(app)

   The Hallow app provides audio-guided Bible stories, prayers, meditations, sleep, and Christian music. [1] [3] Other features include community challenges and daily prayers such as the Catholic practice of Lectio Divina, curated music, praylists, and options to set prayer routines. [4] Hallow is based in Chicago, Illinois in the United States.

7. 8 Surprise Things Your Health Insurance Might Offer for Free

   www.aol.com/8-surprise-things-health-insurance...

   Health carrier Kaiser Permanente offers the Calm for free to its members. The app for sleep and meditation is designed to help lower stress and anxiety, and it includes more than 100 guided ...

8. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Insomnia and sleep quality. Post-traumatic stress disorder. Substance use disorders. Weight management. In one study, participants did a 10-minute guided meditation session, five days per week for ...

9. Headspace Guide to Meditation - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

   The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5] References