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2. The 9 Best Free Sleep Meditation Apps - AOL

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   Poor sleep can seriously affect your quality of life , but sometimes counting sheep just doesn’t cut it. (You know, like at 3 a.m. when you wake... The 9 Best Free Sleep Meditation Apps

3. The Best Sleep Meditation Practice for You, According ... - AOL

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   The Best Sleep Meditation Practice for You, According to Your Zodiac Sign. Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well ...

4. John Butler (author) - Wikipedia

   en.wikipedia.org/wiki/John_Butler_(author)

   John George Butler (born 16 May 1937) is a British author, YouTuber and retired farmer [1] living in Derbyshire. [2] A graduate of the University of Nottingham, [3] Butler is known for having written several books describing his experiences with meditation and spirituality gained through international travel and study, [4] and has accumulated over 200 thousand subscribers on his YouTube [5 ...

5. Hallow (app) - Wikipedia

   en.wikipedia.org/wiki/Hallow_(app)

   Hallow is an American Catholic meditation and prayer app owned by Hallow, Inc. [1] [2] Hallow app provides audio-guided Bible stories , prayers , meditations , sleep , and Christian music . [ 1 ] [ 3 ] Other features include community challenges and daily prayers such as the Catholic practice of Lectio Divina , curated music, praylists, and ...

6. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

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   4. Manage your mindset. Manage your mindset before bed so you can drift off to sleep worry-free. Try breathing exercises, meditation or light stretching each night as a regular bedtime ritual.

7. Andrew Brel - Wikipedia

   en.wikipedia.org/wiki/Andrew_Brel

   Between 2002 and 2006, Brel recorded and produced a series of 15 spoken word meditation CDs with self-help author Diana Cooper which prominently feature his meditation music. The Diana Cooper meditation CD's remain popular choices in the spoken word meditation field, released by Findhorn Press and later licensed to Inner Traditions .

8. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

9. Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia

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   “Encourage activities and exposure to natural light during the day to support healthy sleep-wake cycles.” It's also crucial to try to avoid overstimulation in the evenings by limiting loud ...