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  2. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

  3. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

    www.aol.com/got-holiday-stressies-are10...

    3. Limit non-sleep activities. From our phones, friends, and work, to our favorite Netflix shows, we receive a lot of stimulation during the day.

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road).

  5. 9 Easy Tips to Increase Deep Sleep - AOL

    www.aol.com/9-easy-tips-increase-deep-125700615.html

    1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...

  6. AOL Favorites FAQs - AOL Help

    help.aol.com/articles/aol-favorites-faqs

    AOL Favorite Places are similar to the 'bookmark' features found in many web browsers. They let you save locations you find on the AOL service or the internet so you can get back to them with just one click. Best of all, your favorites are automatically stored on the AOL service.

  7. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    Sleep time perceived as the end of the day prompts people to think about the rest of their time. In the research, people who procrastinate before sleep often use their evening time to enjoy their favorite activities as a reward for the hard work of the day, focusing on immediate rewards and immediate benefits.

  8. Bookmark websites to your Favorites in AOL Desktop Gold

    help.aol.com/articles/aol-desktop-software-using...

    Delete multiple Favourites at once by clicking Ctrl key and click the bookmarks you want to delete. 1. Click the Favorite Places icon. 2. Click the folder or Favorite Place that you want to delete. 3. Click Delete. 4. Click Yes to confirm the action.

  9. Chill guy - Wikipedia

    en.wikipedia.org/wiki/Chill_guy

    At the end of 2024, the artwork was regarded as one of the top ten best memes of 2024 by the American newspaper USA Today. [20] After 2 to 1 win against Manchester City, Manchester United player Amad Diallo referenced the meme in a post-game interview, stating "I have been working so hard every day to have this moment, to live this moment, and I am so happy the team is very happy with me ...

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