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A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.
Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...
A 2017 sleep study found that, on average, 54% of adults sleep on their side, 38% sleep on their back and 7% sleep on their stomach. While generally speaking, our experts said sleeping on your ...
It’s probably apparent by now that I don’t have a ton of extra time on my hands. An ultra-busy lifestyle doesn’t mesh well with reading books, but I make it work with Blinkist. It’s an app ...
Under Easiest Way to Fave, click and drag the heart icon to your browser's bookmark bar. IMPORTANT: The bookmarklet will not work for older versions of Internet Explorer (IE6 and IE7). You will need to be signed into your AOL account before using the bookmarklet. To use the bookmarklet, please follow the instructions below:
Sleep patterns (typical bed time or rise time on weekdays and weekends), shift work, and frequency of naps can reveal the direct cause of poor sleep, and quality of sleep should be discussed to rule out any diseases such as obstructive sleep apnea and restless leg syndrome.
Habitual smartphone overuse results in bedtime procrastination, and shorter sleep duration and lower sleep quality may trigger many negative emotions responsible for depression and anxiety. [12] Statistics show that disturbed sleep patterns are increasingly common. In 2013, an estimated 40% of U.S. adults slept less than the recommended amount ...
Habit-wise, you may be more likely to stick to a workout plan if you get it out of the way — before a long work meeting or happy hour with friends derails your plans. 🙆♂️ Don’t ...
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