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2. The #1 Best Superfood to Eat for Weight Loss - AOL

   www.aol.com/lifestyle/1-best-superfood-eat...

   ShutterstockYou've likely heard of the term "superfood" before, but what makes a food, well, "super?" According to Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in ...

3. 24 of the best foods for weight loss, recommended by ... - AOL

   www.aol.com/news/24-foods-help-lose-weight...

   One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance.

4. The top 10 superfoods for brain health, weight loss and more

   www.aol.com/news/top-10-superfoods-brain-health...

   Superfoods are the total package of important nutrients. Get a list of superfoods including superfoods for weight loss like green tea, blueberries, salmon, avocado and yogurt. The top 10 ...

5. 25 Superfoods To Add to Your Grocery List in 2024 - AOL

   www.aol.com/25-superfoods-add-grocery-list...

   A pinch of an aromatic herb or a dash of a pungent spice are tasty ways to add superfoods to your meals and snacks. Herbs and spices date back to 5,000 B.C., and they have been used for medicinal ...

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   An individual's diet is the sum of food and drink that one habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet. [1] People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight.

7. Weight Watchers (diet) - Wikipedia

   en.wikipedia.org/wiki/Weight_Watchers_(diet)

   The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [1] or moderate-fat and low-carbohydrate diet [5] depending on the variant used.