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  2. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

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    Before you begin each exercise, take a moment to adjust each machine to fit your body. Most weight machines have levers or pins to customize the seat height and range of motion, so don’t ...

  4. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] "Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [4]

  5. Is 3 Hours a Week Enough Exercise? Here's What Trainers Say - AOL

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  6. Should you exercise in the cold? Here are the pros and cons

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  7. Wikipedia:Pro and con lists - Wikipedia

    en.wikipedia.org/wiki/Wikipedia:Pro_and_con_lists

    A number of Wikipedia articles contain pro and con lists: lists of arguments for and against some particular contention or position.These take several forms, including lists of advantages and disadvantages of a technology; pros and cons of a proposal which may be as technical as Wi-Fi or otherwise; and lists of criticisms and defenses of a political position or other view (such as socialism or ...

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  9. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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    There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

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