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2. Giving thanks can make you happier and healthier, experts say

   www.aol.com/giving-thanks-happier-healthier...

   Sharing gratitude is a big tradition of Thanksgiving — and it could also benefit your mental health. Psychology experts David Rudd and Thea Gallagher weigh in. Giving thanks can make you happier ...

3. These Gratitude Quotes Will Inspire You To Be Thankful ... - AOL

   www.aol.com/75-gratitude-quotes-inspire-thankful...

   TL; DR: While reading gratitude quotes won't magically make you a more grateful person, they can help boost your mood temporarily if you're feeling down—or are looking for a sentiment to share ...

4. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

5. Gratitude - Wikipedia

   en.wikipedia.org/wiki/Gratitude

   Happiness and gratitude. Gratitude not only contributes to positive emotions, but it also leads to a reduction in negative emotions. [26] People who are more grateful have higher levels of subjective well-being. Grateful people are happier, less depressed, less stressed, [27] and more satisfied with their lives and social relationships.

6. Do you want to be happier? Here are 5 habits to adopt - AOL

   www.aol.com/want-happier-5-habits-adopt...

   Expressing gratitude will encourage you to appreciate your good fortune and help get you through the rest of the day or week, Lyubomirsky noted. Celebrate good news

7. Nataly Kogan - Wikipedia

   en.wikipedia.org/wiki/Nataly_Kogan

   She has written three books: Happier Now, Gratitude Daily, and The Awesome Human Project; hosts The Awesome Human Podcast; and is a frequent keynote speaker. In her 2013 presentation for TEDxBoston on How Pancakes Can Make You Happier and Change the World, [ 3 ] she talks about the power of gratitude for the small, good moments we experience on ...

8. Robert A. Emmons - Wikipedia

   en.wikipedia.org/wiki/Robert_A._Emmons

   Emmons' research examines the psychology of gratitude and the psychology of individual goal setting and their connection with positive outcomes in a person's life. [3] He was involved in a $905,000 research grant from the Templeton Foundation during 2006–2009 evaluating the effect of Young Life (a Christian youth ministry) on teens' spiritual fruits such as kindness, generosity, and ...

9. Practicing gratitude and optimism makes your life better and ...

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   The women completed a gratitude questionnaire measuring their agreement or disagreement with statements such as, “I have so much in life to be thankful for,” and, “If I had to list ...