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The Mediterranean diet helps lower cardiometabolic risk factors, such as insulin resistance, BMI and blood pressure. The diet includes high amounts of vegetables, fruits, whole grains, and heart ...
Researchers report that women who follow a Mediterranean diet have a 23% lower risk of all-cause mortality. They noted that women adhering to this eating plan also had lower body mass indexes.
A new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the Mediterranean diet, the less likely they were to die during ...
A 2023 review found evidence for a reduction of mortality and cardiovascular disease risk in women on a Mediterranean-type diet. [28] A 2024 review highlighted that bioactive compounds found in Mediterranean diet components (such as olive, grape, garlic, rosemary, and saffron) exhibit properties that may contribute to cardiovascular health. [29]
On the Mediterranean diet, aim for three servings a week of seeds and nuts, about three-quarters of a cup, or 2 tablespoons of nut and seed butter. Enjoy nuts and seeds raw, or add them to salads ...
One study of nearly 26,000 U.S. women found up to a 28% reduced risk of cardiovascular disease when they closely followed the Mediterranean diet. The diet’s positive impact on inflammation and ...
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