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  2. Cod liver oil - Wikipedia

    en.wikipedia.org/wiki/Cod_liver_oil

    Cod liver oil for human consumption is pale and straw-colored, with a mild flavor. Scandinavian Vikings produced cod liver oil by laying birch tree branches over a kettle of water, and fresh livers were laid over the branches. The water was brought to a boil and as the steam rose, the oil from the liver dripped into the water and was skimmed ...

  3. When Is the Best Time to Take Your Vitamin D? - AOL

    www.aol.com/lifestyle/best-time-vitamin-d...

    While spending some solid time outside should help you meet your daily dose of ... care physician or registered dietitian nutritionist a recommended dose. ... Cod liver oil, 1 tbsp, 34 mcg. ...

  4. Hypervitaminosis A - Wikipedia

    en.wikipedia.org/wiki/Hypervitaminosis_A

    Cod liver oil, a potentially toxic source of vitamin A. Hypervitaminosis A can result from ingestion of too much vitamin A from diet, supplements, or prescription medications. Hypervitaminosis A results from excessive intake of preformed vitamin A. Genetic variations in tolerance to vitamin A intake may occur, so the toxic dose will not be the ...

  5. Fish oil - Wikipedia

    en.wikipedia.org/wiki/Fish_oil

    The majority of these products were either cod liver or shark liver oils. Those participating in the lawsuit claim that because the liver is the major filtering and detoxifying organ, PCB content may be higher in liver-based oils than in fish oil produced from the processing of whole fish. [99] [100]

  6. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in ...

  7. 26 Best Cod Fish Recipes to Make Tonight - AOL

    www.aol.com/26-best-cod-fish-recipes-150020668.html

    Cod livers are often processed to make cod liver oil, which is an important source of vitamin A, D, E and Omega-3 fatty acids. If you've never cooked with white fish before, cod is definitely a ...

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