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2. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/6-best-leg-workouts-men-100052926.html

   Stand or sit with one leg extended. Rotate your ankle in a circular motion, first clockwise for 15 seconds, then counterclockwise for 15 seconds. Switch legs and repeat. Perform three sets on each ...

3. 5 Best Workouts To Fight Stubborn Body Fat After 50 - AOL

   www.aol.com/lifestyle/5-best-workouts-fight...

   Let's explore the five best workouts to fight body fat after 50. Workout #1: Strength Training Strength training is crucial for maintaining muscle mass, which naturally declines with age .

4. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

   www.aol.com/lifestyle/im-trainer-fitness-tips...

   A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age. Skip to main content. 24/7 Help. For premium support please call: 800 ...

5. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.

6. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

7. Steatopygia - Wikipedia

   en.wikipedia.org/wiki/Steatopygia

   Steatopygia is the state of having substantial levels of tissue on the buttocks and thighs. This build is not confined to the gluteal regions, but extends to the outside and front of the thighs, and tapers to the knee producing a curvilinear figure.

8. Lipedema - Wikipedia

   en.wikipedia.org/wiki/Lipedema

   Lipedema is a condition that is almost exclusively found in women [3] and results in enlargement of both legs due to deposits of fat under the skin. [2] Women of any weight may be affected [2] [3] and the fat is resistant to traditional weight-loss methods. [4]

9. The #1 Daily Workout for Men To Build Stronger, Muscular Legs

   www.aol.com/1-daily-workout-men-build-110029361.html

   You'll notice I tossed a note in there for quick modifications for the seated leg curls as well. Get ready. It's leg day! Here is the #1 best daily workout for men to build stronger, muscular legs. 1.