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  2. Here's What Psyllium Husk Really Does to Your Body - AOL

    www.aol.com/lifestyle/heres-psyllium-husk-really...

    W hat are the side effects of psyllium husk? The side effects of taking too much psyllium are mild and may include gas, bloating and abdominal discomfort, experts say. "Starting slow with smaller ...

  3. Psyllium Husk Powder Is an “it” Supplement. But Should it Be?

    www.aol.com/lifestyle/psyllium-husk-powder...

    In a 2023 review, overweight and obese adults taking psyllium before meals experienced a statistically significant weight loss of 4.6 pounds in just under five months, on average,” she says ...

  4. Psyllium - Wikipedia

    en.wikipedia.org/wiki/Psyllium

    Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

  5. Should You Be Taking a Fiber Supplement If You Can't Poop ...

    www.aol.com/taking-fiber-supplement-cant-poop...

    This is particularly true for viscous fibers like psyllium, pectin, guar gum and beta-glucan. A fiber supplement can also come in handy when you’re traveling, says Sauceda.

  6. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Potentiates CNS sedatives, [3] chronic use might cause a reversible dry skin condition. [18] Khat: qat Catha edulis: Chronic liver dysfunction [3] [19] Kratom: Mitragyna speciosa: Hepatotoxicity [20] [19] Liquorice root Glycyrrhiza glabra: Hypokalemia, hypertension, arrhythmias, edema [5] Lobelia: asthma weed, pukeweed, vomit wort Lobelia inflata

  7. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Acacia ferments very slowly in the gut, and due to its polymeric nature does not disturb osmotic pressure, so it has a good gastrointestinal tolerance (it has no sudden and painful release of gas, and the total gas production is much lower than with FOS, for instance) and does not present any side effects at dosages up to 50 grams per day. [14]

  8. How to Prevent and Treat Hemorrhoids, According to Doctors - AOL

    www.aol.com/lifestyle/prevent-treat-hemorrhoids...

    Psyllium husk fiber (which you can buy in unflavored powder form or under brand names like Metamucil), works as a sponge, helping to pull water into your GI tract and move things along, Adegboyega ...

  9. Irritable bowel syndrome - Wikipedia

    en.wikipedia.org/wiki/Irritable_bowel_syndrome

    Soluble fiber supplementation (e.g., psyllium/ispagula husk) may be effective in improving symptoms. [19] However soluble fiber does not appear to reduce pain. [128] It acts as a bulking agent, and for many people with IBS-D, allows for a more consistent stool. For people with IBS-C, it seems to allow for a softer, moister, more easily passable ...

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