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2. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) ... One prepared cup of rolled oats made with water serves up 4 grams of fiber, ...

3. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Try using it as the liquid in a smoothie or overnight oats. Nutrition facts (per 1 cup serving): 104 cal, 2.5g fat, 97mg sodium, 11g carb, 0g fiber, 9g protein. Alex Potemkin - Getty Images.

4. Eating this food regularly can lower risk of type 2 diabetes ...

   www.aol.com/news/eating-food-regularly-lower...

   Oats nutrition facts. A ½ cup serving of rolled oats has: 140 calories. 5 grams protein. 3 grams fat. ... For example, just 1/4 cup of steel-cut oats is a 40-gram serving, whereas 40 grams of old ...

5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   1 serving Pumpkin-Date Overnight Oats. A.M. Snack (234 calories) 1 serving (3 balls) Gut-Friendly Energy Balls. Lunch (639 calories) ... Breakfast (366 calories) 1 cup low-fat plain strained Greek ...

6. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).

7. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure ...

8. Oat - Wikipedia

   en.wikipedia.org/wiki/Oat

   The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.

9. What Nutritionists Want You to Know About These 30 Low ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. Oats are also a good source of carbs and fiber and contain more essential amino acids than other grains, making them a ...