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2. Canned vs. Frozen Vegetables: Which Are Better for You? We ...

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   When it comes to canned vs. frozen ... tend to have more vibrant colors than canned…eating any vegetables is better than eating none.” ... to pay for a boatload of fresh spinach to pull off ...

3. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories ...

4. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

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   Related: The 7 Best Canned Foods You Should Be Eating for Better Blood Sugar, According to Dietitians. 1. Beef & Potato Soup. You don’t have to overlook the beef options when it comes to canned ...

5. Frozen vegetables - Wikipedia

   en.wikipedia.org/wiki/Frozen_vegetables

   Frozen vegetables have some advantages over fresh ones, in that they are available when the fresh counterpart is out-of-season, they have a very long shelf life when kept in a freezer and that they often have been processed a step or more closer to eating (usually washed and cut, sometimes also seasoned). In many cases, they may be more ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. Fresh, Canned or Frozen: Which Is Best? - AOL

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   And what should you never eat frozen? Produce at your grocery store may not be as "fresh" as your think. Find out how it measures up to canned and frozen, and how you can shop better the next time ...

8. The #1 Anti-Inflammatory Canned Food to Buy at Costco ... - AOL

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   You can also stir canned salmon into pasta dishes or use it for casseroles, says Manaker. “Toss canned salmon with whole-grain pasta, veggies like spinach and artichokes, and olive oil for a ...

9. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

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   Score some extra fiber at dinner tonight by adding some canned spinach in one of these Healthy Spinach Recipes. 4. Canned Lentils. If you’re looking to incorporate more plant-based proteins into ...