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  2. This All-Pushups At-Home Workout Pumps Your Chest - AOL

    www.aol.com/lifestyle/pushups-home-workout-pumps...

    Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from Ebenezer Samuel, C.S.C.S.

  3. The #1 Daily Compound Workout To Build a More Muscular Chest

    www.aol.com/1-daily-compound-workout-build...

    A trainer breaks down his #1 daily compound workout to build a more defined, muscular chest and boost upper-body strength. ... This exercise lets you lift heavy weights, promoting hypertrophy and ...

  4. Build a Ripped Inner Chest With These Exercises - AOL

    www.aol.com/try-moves-build-ripped-inner...

    This is potentially the number one most common chest-building exercise after the bench press—and it's a sure-fire method for training that adduction essential for inner chest muscle development.

  5. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ËŒ k æ l ɪ s ˈ θ É› n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

  6. 10 Best Free-Weight Exercises for Men to Sculpt Bigger ... - AOL

    www.aol.com/10-best-free-weight-exercises...

    Keep reading for my 10 best free-weight exercises for men to build bigger biceps and triceps. And when you're finished, check out these 8 Tips for Boosting Muscle Growth After 50, According to a ...

  7. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

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